"Listen to the silence. It has so much to say." - Rumi
A Personalized Yoga Program
Private one-on-one or small group lessons are a great way to dive into a deeper side of yoga. These sessions are 100% custom tailored to your individual needs, whether you're overwhelmed with life, a beginner looking for a solid foundation, have a health challenge you're dealing with, or you're an experienced yogi looking to focus on furthering your health + wellness goals. No matter your journey, my goal is to provide a safe space, a calm environment, and a personalized program so that you can approach your practice and your life with more ease + balance.
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60 minutes - $125
90 minutes - $160
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** Discounts available for pre-paid packages
** Small group pricing varies
Community + Corporate Yoga Workshops
Workshops are a great way to bring yoga + mindfulness to the local community and to help people learn how to manage their stress while also improving their posture and flexibility. I offer workshops in person, virtually, and on demand.
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Workshops are custom-tailored events from 2-3 hours in duration depending on the desired outcomes, time, and budget. The content and structure of my workshops are designed to meet the organization's individual needs. These range from stress management, neck + back care, mindfulness, and more.
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Click the link below to request a workshop for your business or organization, or join me for one of my community outreach workshops (upcoming events listed below).
Upcoming Events
Grounding Down
Workshop: An experiential practice in deepening the roots of self and embracing the uniqueness of our individuality
Date TBD